Have you ever found yourself feeling really negative and thought, “I hope the Universe isn’t taking this as what I want!”? If yes, you are not alone. Many people worry that their feelings could change their reality. However, it’s important to look deeper into the idea of creating our reality, which is really more about WHO WE ARE than just our feelings.

Creating Your Reality Beyond Emotions

Let’s break it down. Many people think creating your reality is just about having positive thoughts. However, it’s more about who you think you are than just how you feel at the moment.

Imagine you wake up feeling anxious or stressed. It’s easy to start thinking of yourself as “a nervous person” or “a failure” because of those feelings. But this is a crucial point: those feelings don’t define your true self. Remember, feelings are temporary and don’t show who you really are.

Temporary Feelings vs. True Identity

The Universe doesn’t keep track of your bad days. Instead, it looks at your true self, something that doesn’t change, even if you feel overwhelmed. So, if you’re feeling down, don’t let it take away from your worth. Your identity remains strong and isn’t affected by how you feel in the moment.

Instead of letting these short-term feelings shape your life, understand that it’s okay to experience them. When you feel lost or confused, these emotions don’t determine your entire being.

Changing How You Talk About Feelings

Let’s look at how we can deal with emotions without letting them control us. A good way is to change how we talk about our feelings. Instead of saying, “I am overwhelmed,” you could say, “I am experiencing sadness right now.” This small change helps you recognize your feeling without letting it define who you are.

This way, you’re stating what’s happening without allowing it to take over your identity. It helps you own your feelings while keeping a clear line between emotions and who you are.

Accepting Feelings as Part of Life

As you go through life, remember that it’s okay to feel a mix of emotions. Recognize these feelings, but don’t let them control your story. The Universe sees all of you—including both happy and tough times—without letting any single experience define you.

The next time you find yourself stuck in negative thoughts, take a moment to pause. Shift your focus. Allow yourself to feel but don’t let those feelings shape your entire story. You are not just a sum of your current emotions; you are a rich mix of experiences and wisdom.

In conclusion, by understanding the difference between changing feelings and your true identity, you can navigate life with more clarity. Embrace who you truly are, and let the Universe reflect that back to you. Remember, you are much more than how you feel at any moment; your identity is wide, powerful, and strong.

This Affirmation will help:

“I allow myself to feel any emotion, knowing that I still create the amazing life I deserve.”